2011/3/11

Salmon en Papilotte






估計大約應該好像差不多少說也有好幾世紀沒煮餐了
再如此蹉跎下去怕且連那僅有的三腳貓功夫也將遺忘
頓然醒悟飛奔入廚房重操鑊鏟伙頭星上身
Roasted Fennel Salad
一大棵茴香切片略煎呈金黃
鮮橙起肉留汁紅洋蔥分開圈圈
拌入parslay及葵花子增添堅果風味
檸橙汁葡萄籽油芥末調汁
清香爽脆


Grill Scallops with Tiger Prawns
爽口的大蝦配厚肉的鮮貝
簡單調味足以帶出本身的鮮美


Grill Organic Sirloin Steak
澳洲有機西冷扒佐香草蘑菇薯粒
扒質鮮嫩蘑菇以少量黑醋調味薯粒煎至外脆內軟


Salmon en Papilotte
挪威的三文魚肉質豐厚
底部鋪上三種菜蔬切粗絲先略炒至微軟
三文魚去皮因如此烤焗不可能有脆皮產生
不脆的魚皮誰會要吃
以鹽 黑椒 五香粉 Fennel seeds調味放於面
大大張紙充當包裹

將所有風味緊鎖其中
十數分鐘烘烤打開紙包香味撲鼻
菜蔬非常入味又軟中帶爽
魚質恰到好處一踫即散卻依然不失質感
最底一大灘湯汁完好保存
也使魚肉不至乾身
如此這般
這一餐算是對付過去了






Happy Time at 03/18/2011 02:15 pm comment
好豐富, 好多嘢食呀.  味味都好靚.  Yummy, yummy.  先學您做那款好呢.   應會是沙律.
毛豆 at 03/18/2011 05:57 pm reply
都係4味咋 ...你鐘意fennel既呢個沙律唔錯家...
花雪的天空 at 03/18/2011 07:04 am comment
早晨小豆豆!  
casey at 03/17/2011 09:22 pm comment
太好吃了吧!!!
毛豆 at 03/18/2011 01:01 pm reply
真的嗎
花雪的天空 at 03/17/2011 08:19 pm comment
晚飯未啫!
Pandora 香傭講法文 at 03/17/2011 07:18 pm comment
yummy
毛豆 at 03/18/2011 01:01 pm reply
merci
花雪的天空 at 03/17/2011 04:39 pm comment
我煮極都煮唔到咁正的菜出來呀~教我煮嗎?
萍凡ee at 03/17/2011 12:55 pm comment
睇落好吸引, 真羨慕識煮得一手的人~~
毛豆 at 03/18/2011 01:02 pm reply
多謝...都係便飯0者
GK Family at 03/17/2011 06:57 am comment
好有水準
毛豆 at 03/17/2011 10:10 am reply
多謝..多謝
噢!地利 Oh!tria at 03/17/2011 03:57 am comment
(Empty)
毛豆 at 03/17/2011 10:09 am reply
(Empty)
Mi at 03/16/2011 08:50 pm comment
多健康的菜式。
毛豆 at 03/16/2011 09:14 pm reply
謝謝你... 在家自煮...味道興健康要並重
花雪的天空 at 03/16/2011 08:48 pm comment
哈哈~幾時整餐比大家食啫~
毛豆 at 03/16/2011 09:14 pm reply
自己煮啦...
雞腳七 at 03/16/2011 07:07 pm comment
其實你係唔係可以開餐廳或者出書教烹飪?
毛豆 at 03/16/2011 08:35 pm reply
咪講笑啦..你都知呢個世界人材濟濟..我於其出去獻醜, 不如係屋企藏拙好過啦....最起碼我仲有自知之明
花雪的天空 at 03/16/2011 06:53 pm comment
一定係大廚啦!
毛豆 at 03/16/2011 08:32 pm reply
唔好玩野
Jade at 03/16/2011 03:44 pm comment
你......開餐廳架.....識整咁多野食o既 !? 淨睇個賣相都好得喇  
毛豆 at 03/16/2011 06:26 pm reply
邊有本事開餐廳呀..成日冇飯開
美蒨-Cindy Ho at 03/16/2011 03:39 pm comment
虽然久没下厨 但做出来的成品 却令人垂延三尺耶。。 毛豆 你真行 ~
毛豆 at 03/16/2011 06:25 pm reply
多謝哂呀....都係便飯一餐咋
Prime at 03/16/2011 11:47 am comment
好有水準吖 仲煮出咁多款添!
毛豆 at 03/16/2011 06:25 pm reply
多謝呀...冇咩水準咋..只係普通便飯一餐
Angela at 03/16/2011 10:17 am comment
你又從出漿糊喇....
毛豆 at 03/16/2011 10:31 am reply
我成日係漿糊打滾喎...係你唔知冷左去邊0者
花雪的天空 at 03/15/2011 07:20 pm comment
哈哈~邊有呢回事呢~
毛豆 at 03/15/2011 11:52 pm reply
你講到出哂面啦...係人都會咁覺囉...乜仲係單果隻家....
Maymay at 03/15/2011 06:23 am comment
今日先正常番.... D 相先走出黎! . 這個好醒胃....., 三文魚無皮....鞋左D喎.....  
毛豆 at 03/15/2011 09:35 am reply
係呀..受日本影響嘛.... 呢個沙律有好清既茴香同橙味...又好爽脆... 三文咁樣焗 ,保留哂所有汁,底下既菜又嗦哂味...完全唔鞋家..好嫩滑...
無敵の部屋 at 03/14/2011 02:37 pm comment
係呀, 好耐都無見你開飯啦 ~ 再唔煮, 封你做無飯主婦啦~
毛豆 at 03/15/2011 09:39 am reply
無飯主婦我幾時都係啦..仲使你封 ...餐餐要煮既就真係慘囉...
花雪的天空 at 03/14/2011 12:39 pm comment
一時時啦  都冇點搵呀~
毛豆 at 03/14/2011 12:43 pm reply
哈哈..你要唔難搵啦
PH Eunice at 03/13/2011 07:46 pm comment
好豐富呀!除咗塊扒之外,全部都啱我口味,正正正。。。 懶人如我就會將大蝦鮮貝擺埋落沙律度,洗少個碟  一路講一路幻想緊自己個口係個沙律盤
毛豆 at 03/13/2011 09:58 pm reply
你唔食扒家... 串燒同呢次既三文都真係懶人首選呀...碟都唔使洗... 當自己個口係沙律盤..你有冇咁大個口先...
BK at 03/13/2011 12:11 pm comment
Yeah!  The fennel is really crisp & love it, I never know it is sooooooo good & fresh. I just added some flax seed & ground peanuts(forgot to buy sunflower seeds & pine nuts) Next time need to add more nuts & less onion( too strong but sweet & crisp) & no parsley.Salmon & steak are our favorite food & easy to handle.
毛豆 at 03/13/2011 09:56 pm reply
fennel係好爽脆又好味既菜蔬,可惜好多人見到都唔識同唔識食..超市又寧願擺到爛都唔減價,0徙哂... 除左整沙律, 就咁切片,油鹽,黑椒 , 炒都好好食... 三文同扒都幾分鐘搞掂食得...超方便呢...
Terance Tso at 03/13/2011 01:31 am comment
我好怕生洋蔥, 唔鍾意 d 辣味 個三文魚好吸引呀
毛豆 at 03/13/2011 09:48 pm reply
你一定俾平昤既白洋蔥誤導左呢...整沙律一定用紅洋蔥 , 佢冇白洋蔥咁辛辣味,好甜家..再加埋醬汁,就完全唔辣啦...唔好驚... 三文魚咁樣焗封哂d汁係裡面, 加埋底下既菜都嗦哂味...魚又好嫩滑...真係好正家...你都試下...碗都洗左隻家
花雪的天空 at 03/12/2011 10:20 pm comment
e+呢本都有三集架~哈哈~ 週日愉快喔!
毛豆 at 03/13/2011 09:46 pm reply
噢...咁就正啦..
BK at 03/12/2011 02:06 pm comment
let you try.....hope you don't mind , it is not as good as yours
毛豆 at 03/12/2011 09:29 pm reply
Oh...thanks It's absolute gorgeous ....May I order please
面包face at 03/12/2011 01:02 pm comment
豆豆...咁豐富, 有幾多人開餐呀
毛豆 at 03/12/2011 02:28 pm reply
包包,咪你同我囉....咁快唔記得啦..吓..
Jasmaine at 03/12/2011 10:08 am comment
I know they are all for me!  Thank you so much my darling! Have a great weekend!
毛豆 at 03/12/2011 02:34 pm reply
off course  dear everything I do ..do it for you  ... enjoy
森美 at 03/12/2011 09:49 am comment
尼餐點止三腳貓呀 ? 肯定好過好多餐廳啦
毛豆 at 03/12/2011 02:35 pm reply
但肯定好唔過大廚你
Ping at 03/12/2011 07:44 am comment
好豐盛的一餐啊!
毛豆 at 03/12/2011 02:36 pm reply
ping , 還可以吧
BK at 03/12/2011 05:15 am comment
Hahaaaa....the salad ok wor, the anise is very  爽脆, but the parsley is kind of 臭青. show you the picture later........
毛豆 at 03/12/2011 02:48 pm reply
好快手喎 ....如果你唔鐘意parsley可以用fennel頂部既葉嘛... , 甚至唔落香草都得家......Nuts 除左sunflower seeds ,仲可以pine nut , 杏仁片, 核桃等等....好多變化既...
吳太-「玲」感蛋糕 at 03/12/2011 02:42 am comment
嘩...你真掂! 呢餐看來好豐富, 但都唔少功夫喎!
毛豆 at 03/12/2011 02:43 pm reply
完全唔掂啦... 焗爐同明火同時處理,冇咩功夫0者
Motonako.A at 03/12/2011 01:55 am comment
豆記發功喇....真係唔講得笑呀! 整咁多....食唔食得晒呀??? 我哋成家嚟幫吓你手............食吖!
毛豆 at 03/12/2011 02:44 pm reply
豆記發神經就真呀.. 你成家一齊埋位啦...叫少爺仔記得帶紫菜呀...俾幾粒帶子蝦球佢包住食
常歡笑 at 03/12/2011 01:34 am comment
廚神上身!
毛豆 at 03/12/2011 02:45 pm reply
仲上埋腦
Gael at 03/12/2011 12:56 am comment
嘩,毛兄咁都叫三腳貓,咁我果0的咪細路哥玩煮飯仔
毛豆 at 03/12/2011 02:45 pm reply
Gael兄, 你點會係玩煮飯仔呀...你係小赤佬辦家家就真呀
taotao223 at 03/11/2011 10:42 pm comment
試下整Roasted Fennel Salad先
毛豆 at 03/12/2011 02:46 pm reply
你d雞翼咬哂啦... 整埋我份先得喎
Winter at 03/11/2011 09:58 pm comment
乜咁豐富呀﹗﹖﹗
毛豆 at 03/12/2011 02:49 pm reply
幫你洗塵嘛...驚餵你唔飽添
Pandos - 喺Krakow at 03/11/2011 06:20 pm comment
我又要食"爽口的大蝦配厚肉的鮮貝"...
毛豆 at 03/12/2011 02:50 pm reply
我用橡筋逐粒彈俾你呀
貓仔 at 03/11/2011 02:51 pm comment
五星級既餐~就咁post唔夠喎~幾時有得食先
毛豆 at 03/12/2011 02:50 pm reply
你咋咋淋煮左咪有得食囉..係咪先
花雪的天空 at 03/11/2011 02:41 pm comment
嘩! 大師級!...大家有口福了~好正! 整多份唔該!
毛豆 at 03/12/2011 02:51 pm reply
同樣野整多次好悶喎...你自己整啦
艾菲妹 at 03/11/2011 02:31 pm comment
嘩...毛豆, 一係唔出手, 一出手就殺晒啦...好好好好好豐富, 我頭先lunch食碗米線咋...而家見到, 流晒口水...
毛豆 at 03/12/2011 02:51 pm reply
艾菲...我都係想食你煮果d
BK at 03/11/2011 01:32 pm comment
嘩 嘩 嘩!!! Excellence Chef  the Roasted Fennel Salas is very attractive let me try it tmr.........
毛豆 at 03/12/2011 02:52 pm reply
你果然係行動派
bigheadmabel at 03/11/2011 12:31 pm comment
頂, 今朝上唔到網呀, 你d廚藝點會生疏呀, 你都未煮俾d債主食~
毛豆 at 03/12/2011 02:54 pm reply
梗係你肚內既芽菜纏住哂d線路啦.. 班債主俾我餵得肥肥白白賣哂過太平洋啦....依家冇債一身輕
JC mama at 03/11/2011 12:12 pm comment
我ヌ要我又要食
毛豆 at 03/12/2011 02:54 pm reply
你打孖黎..我唔夠你爭..自動投降..
Jo 姐姐 at 03/11/2011 12:07 pm comment
嘩 嘩 嘩 我鍾意大蝦鮮貝同三文魚呀      
毛豆 at 03/12/2011 02:55 pm reply
Jo姐姐...三文魚最正呀...好好味
Anna at 03/11/2011 11:01 am comment
駛唔駛咁豐富啊 !  咁我唔客氣 lu ~~
毛豆 at 03/12/2011 02:55 pm reply
Anna ,唔係好豐富0者..粗茶淡飯,招呼唔到...
^_^ at 03/11/2011 10:47 am comment
三文魚
毛豆 at 03/11/2011 10:53 am reply
成包拎去咬

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