每一餐必定有魚的我
對魚的烹調方式也試過不少
最近幾乎都是用烤焗的
基本上任何海魚都可用此方法
之前烤過海鯛 青衣 三文之類
簡單地搽上現成的醬料便可
但對動口不動手的食客來說
龍肉吃的多也同樣會生厭
這天提出要改一下調味方式 不要再搽醬料了
廚子我除了尊命哪敢違抗呢 可是會小命不保的啦
於是就用了鹽烤
除了調味連魚都改成了黃班
大堆頭的粗鹽加入香草 檸檬汁 皮調味
再用2隻蛋白拌勻增加附著性
先在烤盤上鋪上一層鹽
魚身內夾上檸檬片放於鹽面
再將其餘的鹽堆上魚身完全密封粘緊不可有任何空隙
好像把這條魚做成了木乃伊將它送入焗爐高溫半小時
即成然後像地質勘探般敲碎堅硬的鹽層
慢慢剝開鹽塊輕手夾出魚身
好像把這條魚做成了木乃伊將它送入焗爐高溫半小時
即成然後像地質勘探般敲碎堅硬的鹽層
慢慢剝開鹽塊輕手夾出魚身
鮮嫩多汁的魚肉帶著淡淡的鹹味
除了夾帶其中的香草味還會無意間嚐到鹹酸的檸檬汁
食客滿意地大快朵頤 廚子我也就此保住了小命
整個烹調過程一滴油都沒有的 夠健康了吧
活活 at 05/15/2012 10:48 pm comment
毛豆，呢個得呀！！唔會好肥但係一定醒神！正！
毛豆 at 05/16/2012 09:48 am reply
活活,呢個真係唔錯架...一定唔會肥啦油都冇滴..好鮮味囉
Jo 姐姐 at 04/12/2012 11:55 pm comment
哎呀 走寶添 買完餸先至睇到
毛豆 at 04/13/2012 10:13 am reply
Jo姐姐, 唔記得買夷呀
Kestrel at 04/07/2012 03:07 pm comment
好味又健康，妳用咗咩香草焗呀？
毛豆 at 04/08/2012 11:13 am reply
相對係, 同魚夾.
Kestrel at 04/08/2012 01:47 am reply
但係dill 同 parsley 味道係咪比較清淡呢？
毛豆 at 04/07/2012 03:13 pm reply
係呀..又易整...用左dill,parsley囉..係咁拌入鹽度得啦..
常歡笑 at 03/30/2012 01:06 pm comment
方便又快靚正, 很好呀!
毛豆 at 03/30/2012 03:13 pm reply
是不錯呢
Jasmaine at 03/30/2012 10:31 am comment
Can you change the fish to lobster for me please? A bigger one, OKay?!
毛豆 at 03/30/2012 10:39 am reply
Lobster ? not good 啦...how about the Dinosaur ,A biggest
土耳其他他 - TATA at 03/29/2012 03:56 pm comment
哈哈, 鹽烤我都試過， 不過就冇你咁叻用香料...下次試下先!
毛豆 at 03/29/2012 06:59 pm reply
加香草必需呢，值得試呀
Jade at 03/28/2012 10:10 am comment
俾咁多鹽包住~會唔會好咸架 !?
毛豆 at 03/28/2012 10:28 am reply
係唔會架...就好似平時蒸魚咁 ,0岩0岩好少少鹹味+好清新既檸檬香草味
Jenny at 03/27/2012 08:41 pm comment
呢味五岩我,我五食魚的
毛豆 at 03/27/2012 08:59 pm reply
點呀，咁揀飲擇食架
嘉芙蓮 at 03/27/2012 03:53 pm comment
原來你都係愛魚之人, 我都係呀, 黃花, 側魚, 貴花, 大魚...好多魚我都好鍾意食, 不過通常都係媽媽蒸 OR 煎, 烤魚未食過呢! 用來 BBQ 應該一流!
毛豆 at 03/27/2012 08:51 pm reply
係呀，我屬貓架
tomdelay at 03/27/2012 03:29 pm comment
真未想過d魚可以俾你咁樣搞！一酸一咸，d 食味內外會否協調？
毛豆 at 03/29/2012 11:49 am reply
醒
kelly at 03/28/2012 09:35 pm reply
我煎魚時都仲意落點檸朦汁，尤其係煎三文魚時，可以除魚腥味又香好多呢！
毛豆 at 03/27/2012 08:46 pm reply
鹽焗魚有咗好耐架啦，而西式料理中經常都用到檸檬配合海鮮，可以更加帶出鮮味，相當唔錯呢
奶油螃蟹 at 03/26/2012 10:55 pm comment
好味阿~ 賣相一流 會好SALTY嗎?
毛豆 at 03/27/2012 09:45 am reply
唔會好salty呀...0岩0岩好既味道..仲有清新既檸檬香
Motonako.A at 03/26/2012 03:36 pm comment
作C 頂喇...我又係焗魚呀...早知唔焗過嚟豆記樹食算喇！不過我係焗 Rainbow Trout 哦...只灑上海鹽及香料...焗三十分钟反轉再焗十五分鈡咋！不過都超好味哦！
毛豆 at 03/26/2012 07:26 pm reply
真係作C囉...又冇約埋都可以一齊焗魚都有既... 你有Rainbow Trout簡直正到冇朋友啦..香港地影都唔見架咁大條焗得好耐呀..我呢個半粒鐘足夠啦... 哎呀 , 呀太, 真係多謝哂呀.....最有心係你啦..超感動呀
Terance Tso at 03/25/2012 10:00 pm comment
殺魚兇手呀.........仲藏埋屍添
毛豆 at 03/26/2012 11:21 am reply
哼..哼..哼
Terance Tso at 03/26/2012 11:14 am reply
BK at 03/26/2012 11:09 am reply
毛豆 at 03/25/2012 10:17 pm reply
你依家知再亂講嘢將會有咩下場啦
SamFish 沈魚 at 03/25/2012 06:17 pm comment
檸檬的確有很好作用, 但母親大人不太習慣用檸檬作為材料之一 !!
毛豆 at 03/25/2012 09:35 pm reply
檸檬可以吊出食物既鮮味,不過中餐相對少用.. 你可以換橙皮/汁, 睇下你媽大人又接唔接受到
舸兒 at 03/25/2012 02:19 am comment
我也試過鹽燒，但是往往不入味。
毛豆 at 03/25/2012 10:05 am reply
檸檬也是關鍵 ,可以將鹽分滲入魚肉內.
雞腳七 at 03/24/2012 11:14 pm comment
厨神毛豆，我從來唔懷疑你的厨技，但係今次呢條咁既鹽焗無頭魚，賣相認真麻麻，尤其是果灘怪鹽．．．相信條魚在天之靈一定死不瞑目。
毛豆 at 03/24/2012 11:27 pm reply
但我好懷疑你係咪認錯人喎
Hoho at 03/24/2012 09:46 pm comment
好好味的鹽烤魚. 加了檸檬, 更好味, 更清香.
毛豆 at 03/24/2012 10:57 pm reply
鹽烤相比用醬料既清好多又好鮮...檸檬混合左鹽味, 好似鹹檸檬咁 ,酸酸鹹鹹,好惹味
Ajoe at 03/24/2012 03:26 am comment
生平最怕食魚,除非係麥記既魚柳包啦
毛豆 at 03/24/2012 11:40 am reply
都話你識食架啦
只微 at 03/23/2012 10:17 pm comment
過來看看毛豆近期整乜嘢食、 果然又有新攪作！ ~~~~~~~ 你的食客好口福！
毛豆 at 03/24/2012 11:43 am reply
近來超懶的
kelly at 03/23/2012 08:56 pm comment
毛豆，烤魚和蒸魚一樣少油，但香口好多，特別係放咗檸檬，更添清香和滋味，讚！
毛豆 at 03/29/2012 11:50 am reply
所以盡可能都會揀有機既食物
kelly at 03/28/2012 09:31 pm reply
飼料中仲落咗好多激素和抗生素，味道都唔鮮啦！
毛豆 at 03/27/2012 08:42 pm reply
依家都冇乜真正河鮮架啦，全部都係養既
kelly at 03/27/2012 07:49 pm reply
我來咗香港，先食多咗蒸魚，但多數是海鮮，河鮮一般都是紅燒或糖醋煮，都幾好味！
毛豆 at 03/24/2012 11:45 am reply
Kelly,我係最唔鐘意食蒸魚架
噢!地利 Oh!tria at 03/23/2012 05:33 am comment
每一餐必定有魚>> 同你相反. 我唔可以有魚
毛豆 at 03/23/2012 10:51 am reply
不嬲話食魚聰敏..唔怪得你..........
Ugly Witch at 03/23/2012 03:16 am comment
Wow.......... what a wonderful and healthy meal !! Great job!!!
毛豆 at 03/23/2012 10:51 am reply
not bad
Lilo at 03/23/2012 01:28 am comment
哈哈.....夜遊嚟到有魚食....太好了
毛豆 at 03/23/2012 10:52 am reply
最醒胃係咬到d檸檬汁, 好似鹹檸檬咁..正
Ka at 03/22/2012 09:45 pm comment
整得咁靚，最衰我唔識食／唔鍾意食魚。 你下次換大小小個字SIZE／顏色。。。我哄到好埋先睇得清。
Ka at 03/23/2012 05:35 pm reply
唔可能？？我都唔知，但驗眼既係咁講，你知道就講多D我知。願聞其詳。
毛豆 at 03/23/2012 10:52 am reply
近視竟然會同老花共存
Ka at 03/22/2012 11:47 pm reply
宜家我一年驗一次啦，但老花係有少少，近視都係少少。唔戴眼鏡就什麼都看不見
毛豆 at 03/22/2012 11:44 pm reply
你一留我即改啦，依家先見 咁依家可以去驗清楚嘛，唔係俾人老點幾廿年
Ka at 03/22/2012 11:36 pm reply
宜家改大左就好睇好多啦。
Ka at 03/22/2012 11:34 pm reply
廿幾三十年前邊有宜家咁先進呀，驗左話有咪戴眼鏡囉。
毛豆 at 03/22/2012 11:31 pm reply
果條友一定係黃綠啦，你唔拆佢招牌 咁你之後要再去驗下嘛
Ka at 03/22/2012 11:21 pm reply
我小學一年級已經開始戴眼鏡，當時幫我驗眼既人話我有老花
毛豆 at 03/22/2012 11:18 pm reply
你不如話你係戴住老花鏡出世啦，老作
Ka at 03/22/2012 11:13 pm reply
自細就有啦
毛豆 at 03/22/2012 10:55 pm reply
你唔係嘛
Ka at 03/22/2012 10:26 pm reply
係呀，我有D老花
毛豆 at 03/22/2012 09:59 pm reply
魚都唔食, 你想點先 小姐, 你仲係雲英未嫁,咁快要睇大字
BK at 03/22/2012 09:36 pm comment
食客果然識食
毛豆 at 03/26/2012 07:27 pm reply
嘩哈...80歲食糊仔算啦..飯都唔使煮架啦
Motonako.A at 03/26/2012 03:28 pm reply
呵呵...起碼80喇！
毛豆 at 03/22/2012 09:58 pm reply
我一向既宗旨係, 未到70歲都冇俾飽飯佢食
BK at 03/22/2012 09:41 pm reply
毛豆 at 03/22/2012 09:37 pm reply
仲奄尖加聲悶,又意見多多
沒有留言:
張貼留言