不過久未入廚幾乎將本來的兩三道板斧都荒廢
簡單的中東小米配車厘茄Baby spinach沙律
不要以為加了幾塊豆腐那其實是芳名叫哈露咪的芝士啦
調味中用了紅洋蔥 日曬蕃茄及Dijon mustard & red wine vinegar
魚蝦蜆加入香草 檸檬汁及皮茸 混入橄欖油掃勻烤成
一大盤的食材需時十來分鐘 還有甚麼比這更省事的
鮮美的魚身 彈牙的大蝦及多汁的蜆肉
充滿檸檬及香草的清新
飽足的一餐
thelittlesweetpie at 12/09/2012 11:54 am comment
好吸引呀, 你真係好勁!!!
毛豆 at 12/09/2012 01:07 pm reply
邊有咩勁呀..呢d野一鑊熟之麻
Anna at 11/24/2012 02:59 pm comment
又中東小米,又咩哈露米芝士, 起初以為係邊間酒店的美食tim ~ 原來係.....至叻係妳啦 ! 見到好吸引... 小豆豆呀 ! 魚蝦蟹都係我至愛, 見妳整的咁正, 搵日都要試下....
毛豆 at 11/24/2012 04:15 pm reply
你又係度誇張啦吓...同你出去開餐果d比真係唔使見人啦.. 係啦..魚蝦蟹咁樣焗 , 方便又好味呢...下次你開大餐就試下啦
Hoho at 11/23/2012 05:35 pm comment
好有特式的沙律小米配車厘茄Baby spinach沙律 + 哈露咪的芝士. (未試過哈露咪芝士, 請問英文叫什麼.) 也多謝介紹grilled sea food; 真的快靚正.
毛豆 at 11/25/2012 10:16 pm reply
唔使客氣喎 , 得閒試下啦.
Hoho at 11/25/2012 08:59 pm reply
Thank you, 毛豆. 原來是鹹香的Halloumi cheese. 多謝您的介紹.
毛豆 at 11/23/2012 06:00 pm reply
講明懶人餐就要懶到極致，加小米入沙律可以飽足，連意粉，飯都慳返 呢位同學又唔聽書啦，係第一張相同最後既標韱中都寫 ：Halloumi cheese
Time Is Changing at 11/22/2012 01:00 am comment
海鮮跟我一向有好大仇口
毛豆 at 11/22/2012 07:50 am reply
我都係呀..同魚蝦蟹天生有仇.所以一見到就要食哂佢地
土耳其他他 - TATA at 11/20/2012 09:24 pm comment
海鮮同個salad都好吸引wor! 我平時唔想做, 就會梨個懶人退料理, 就係焗野喇~又快又好味!
毛豆 at 11/21/2012 11:56 am reply
焗野最好架啦..一盤搞掂哂...又唔使企爐邊熱餐懵.
常歡笑 at 11/19/2012 07:45 pm comment
快捷方便就有得食, 爽呀!
毛豆 at 11/19/2012 09:00 pm reply
爽過爽身粉添
Draw Your Soul at 11/18/2012 10:17 pm comment
可惜我家主人不喜這西式玩意~~
毛豆 at 11/21/2012 11:56 am reply
正所謂 : 不能盡如人意, 但求問心無愧...做100分都仲有人嫌唔夠...下下太在乎人地點睇既...根本搵自己老襯.
BK at 11/20/2012 11:44 am reply
咁慘
毛豆 at 11/19/2012 10:25 am reply
你自己唔化.
Draw Your Soul at 11/19/2012 10:23 am reply
切膚之痛~~ 就係個個都咁，我先慘到唔再講~~ 默默承受，遲早爆~~
毛豆 at 11/19/2012 10:16 am reply
你覺得0者.
Draw Your Soul at 11/19/2012 10:11 am reply
理應如此。可惜，呢個世界太多是非黑白癲倒~~ 多人講就係真理，就係事實~~ 唉‥‥‥
毛豆 at 11/19/2012 09:55 am reply
少做少錯,唔做唔錯..係我睬佢有味.
Draw Your Soul at 11/19/2012 09:53 am reply
如果咁，就會俾人話「唔尊重」佢‥‥‥ 蒙上不孝之名~~
毛豆 at 11/19/2012 09:51 am reply
咁就話之佢啦.
Draw Your Soul at 11/19/2012 09:21 am reply
試過啦~~ 乜都話唔好，仲鬧到人狗血淋頭~~
毛豆 at 11/18/2012 11:50 pm reply
你要令佢地嚐試唔同風味嘛
嘉芙蓮 at 11/18/2012 09:39 pm comment
仲唔使醃 tim, 真係好快好方便又好味的一餐! 用焗爐仲唔使污糟 tim! 話時話, 我宜家用焗爐都唔用錫紙喇, 嗰日睇新聞話錫紙加熱其實對人體不太好, 寧願之後洗耐啲.
毛豆 at 11/19/2012 07:57 am reply
呢D盤係原裝跟焗爐架..有3個添....我成個焗爐既內籠都係搪瓷 , 用左就黎十年啦..平時就算焗曲奇咁薄既都唔使墊野 , 唔會黐住架
嘉芙蓮 at 11/19/2012 03:42 am reply
若係搪瓷的話咁就超好用, 我自己冇呢隻焗盤呀, 不過之前去朋友屋企焗麵包時用過, 真係好好用, 好易洗!
毛豆 at 11/18/2012 11:54 pm reply
因為掃上去既香草油已好夠味..所以唔使點醃...尋日我又整多次呀..用左紅友...焗完好似蒸魚咁嫩滑, 好唔同既質感... 呢個焗盤係搪瓷質地呀..好易洗..就算有野痴住, 用鋼絲刷都冇問題...所以咩都唔使墊架...鍚紙都唔常用..最大傷害係鋁質呀...受熱後釋出既重金屬對人好大傷害 ,我聽d醫生講, 好多年前已冇用啦...
阿威哥 Hugh at 11/18/2012 11:03 am comment
嘩, 呢種Grill seafood 的賣相和味道都好正!
毛豆 at 11/18/2012 11:22 am reply
仲好簡單呢
Kestrel at 11/18/2012 02:04 am comment
嘩，呢餐咁正，做乜唔預埋我呀？ 其實呢種 baby spinach 同中式菠菜，食落口有咩分別？
毛豆 at 11/19/2012 07:56 am reply
我又唔會覺太重菜青味喎..D沙律汁都中和哂啦.
Kestrel at 11/19/2012 02:44 am reply
係喎，即刻走夾唔唞！ 我其實最想知係佢有冇中國菠菜嗰種強烈菜青味！
毛豆 at 11/18/2012 10:13 am reply
有芝士唔0岩你架.. 話明baby ,即係嫩口好多,葉都冇咁大片...中式菠菜依家同芹菜有得揮啦.
Gael at 11/18/2012 01:48 am comment
十分鐘搞掂又幾化算喎，因為睇落仲以為要搞好耐
毛豆 at 11/18/2012 10:12 am reply
睇下邊個搞啦...
Terance Tso at 11/17/2012 04:34 pm comment
全部野放埋一齊grill d 時間啱架咩?
毛豆 at 11/17/2012 07:44 pm reply
你梗係唔蠢啦，直情醒過頭添
Terance Tso at 11/17/2012 07:38 pm reply
我一向都唔蠢架喎
毛豆 at 11/17/2012 07:25 pm reply
嘩！乜幾時咁醒呀 因呢隻魚唔使焗好耐，同蝦蜆可以同時間了
Motonako.A at 11/17/2012 03:55 pm comment
啱啱食完椒鹽蝦同焗鯖魚...有冇咁啱先? 早知一齊食喇!
毛豆 at 11/17/2012 07:29 pm reply
早講呀，咁我唔使煮去你度搭台啦 喂喂，漏咗前一篇行街呀
Jasmaine at 11/17/2012 07:51 am comment
I love dijon mustard. I will just take one fish, and leave the other 2 for you! By the way, you can have the head of mine too!
Jasmaine at 11/18/2012 06:17 am reply
You are so mean to me!!!
毛豆 at 11/17/2012 10:53 am reply
你不如就食2匙羹dijon mustard算啦
Lilo at 11/17/2012 12:26 am comment
焗最乾手淨腳 今次唔駛通山跑兼週圍逛, 坐定定有得食, 太好了, 多謝毛豆 果條幾似池魚噃
毛豆 at 11/17/2012 10:54 am reply
梗係啦..最0岩懶人一盤熟了.. 魚檔果人好似唔係叫池魚喎...
Jo 姐姐 at 11/16/2012 10:40 pm comment
嘩 嘩 嘩 咁大盤妳實食唔晒嘅, 我地一齊分享啦
毛豆 at 11/17/2012 10:55 am reply
食哂了喎....你唔遲d先黎... 你果邊超市冇咩...香港好多都有架...你整中式麵0者..求其啦.
Jo 姐姐 at 11/16/2012 10:44 pm reply
早日去LITTLE ITALY 搵唔到有00粉呀 有間賣FRESH PASTA店舗嘅ANTIE話, 佢地都係用普通麵粉嚟整喎
donsterz at 11/16/2012 05:37 pm comment
good to have an oven in house! ^^
毛豆 at 11/17/2012 10:56 am reply
good for lazy guy like me
Luca媽＠Azerbaijan at 11/16/2012 03:56 pm comment
我都未整過couscous呀，法國朋友好鍾意整，成日都整一大碟分幾日食
毛豆 at 11/17/2012 10:58 am reply
couscous唔使煮, 用1:1份量,煲熱水或上湯, 倒落去,加檸汁, 鹽,加蓋...好快就得了..自己再配任何既菜蔬拌勻. 咁既野都要一餐煮幾日份量..班法國佬真係懶得交關喎
BK at 11/16/2012 11:51 am comment
啱食喎⋯菠菜沙律配中東小米同芝士咬落有冇索索聲 烤焗海鮮完汁完味
毛豆 at 11/17/2012 10:58 am reply
魚檔個人唔係叫池魚..我下次去問下先...
BK at 11/16/2012 12:01 pm reply
你無咗張相
噢!地利 Oh!tria at 11/16/2012 06:17 am comment
餐廳食過couscous,自己未煮過. 哈露咪的即係乜鬼.
毛豆 at 11/16/2012 08:31 am reply
couscous超0岩你d懶人啦..又唔使煮,用滾水浸下食得了.. halloumi cheese呀...鄉下仔王子
janejane at 11/16/2012 02:45 am comment
中東小米，未試過喎！好食嗎？
毛豆 at 11/16/2012 08:31 am reply
好食又方便...滾水浸下就得.
Ugly Witch at 11/16/2012 12:52 am comment
嘩，引C人喇
毛豆 at 11/16/2012 09:03 am reply
Galunggong fish or scad fish. it's good for grill, fried , but not good for steam
Ugly Witch at 11/16/2012 08:43 am reply
請問果條係什麼魚
毛豆 at 11/16/2012 08:32 am reply
你依家見識到咩叫懶人之極啦吓
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