把想做好久的烤魚做一次了心願
找這些Red snapper比找情人還難
幸好不負我一片痴心找到活生生兩條
用了海鮮醬拌以蔥蒜薑香草青紅黃椒
調和成醃醬搽勻全身
高溫十來分鐘已成盤中美食
另外在QUINOA中加入鹽及檸檬汁
以1:2加水煮成拌鬆
再加入香蔥 sun-dried tomato 青紅黃椒 蘑菇 紅洋蔥粒
所有粒都切成約3mm大花了一輩子才切完
這藜麥產於中美洲屬最古老之穀物類
其包含的人類所需之基本營養元素
更是所有植物 動物及食物都不具備的
煮前是小米狀灰色細小顆粒
煮完後最奇特是在本身顆粒上長出一條白色
像是經烹煮發了芽一樣好玩
拌以事先調味略炒的伴菜粒便成了colorful的salad
粗糧伴烤魚
簡單健康的一餐
八哥狗的女主人 at 11/04/2011 11:38 pm comment
沙律七彩繽紛, 很美麗!
毛豆 at 11/05/2011 09:33 am reply
多謝..多謝..呢個沙律好有益呢..^^
Gael at 11/02/2011 06:24 pm comment
睇落幾香脆~~~~~找這些Red snapper比找情人還難===>無理由架喎咁難你都搵到晒兩樣，咁即係你叻定其實好易搵呢^^
毛豆 at 11/02/2011 08:33 pm reply
之但係我行勻好多檔先搵到咋.....咁個天都算憐憫我既....見我咁有誠意...^^
Kestrel at 10/27/2011 02:09 am comment
嗯，原來妳呢期又回歸廚房嗱！Snapper係咩魚嚟o架？新鮮游水魚我就唔會咁整喇，我只會蒸，不過我唔食游水魚，只會食瞓咗覺嗰啲。Quinoa係咪似中東 coucou 呀？
毛豆 at 10/27/2011 09:29 am reply
即係紅鯛/立魚....係游水架...coucou係小米..呢個係麥類...最有益既粗糧...
Kei at 10/23/2011 03:09 am comment
嘩！ 做得很吸引呢！
毛豆 at 10/23/2011 10:24 am reply
多謝呀....只係便飯一餐0者^0^
金珠寶釵 at 10/22/2011 11:39 pm comment
睇見條魚 ........... 口水流，你說好簡單，我說 → → → 好難呀！唉，我個焗爐變佐烘麵包機了。。。
毛豆 at 10/23/2011 10:23 am reply
寶姐姐, 焗魚好方便,又唔使落油..健康d嘛...hahahha...你既焗爐變左多用途機..直情賺左添啦~~~
活活 at 10/20/2011 12:56 pm comment
毛豆，顏色好靚呀！！好有想食既衝動！望到都好似smell到好香咁呀…Yummyyyyyyy
毛豆 at 10/20/2011 01:12 pm reply
活活,呢2樣野都易整好味又健康架..焗魚連油都冇落,魚本身有油份嘛..沙律加左quinoa又可以飽足感...真係唔錯架....:)
Tastebug at 10/19/2011 12:59 pm comment
又似幾好味咁渦~ 咦！香港有snapper賣咩？Quinoa一直都俾我嘅感覺..........似耳屎.......hahaha
Tastebug at 10/19/2011 03:41 pm reply
係渦~ 睇小香港甜~~~~~~嘻嘻嘻..........
毛豆 at 10/19/2011 01:56 pm reply
堂堂國際大都市香港喎...有咩係買唔到既呢..呵~~~
Anna at 10/18/2011 10:06 pm comment
咦 !!! 既然咁有益, 咁我都想試下, 妳知我最鐘意試新嘢啦! ^^ 係邊度有得買呢 ? 小豆豆 ~~煮前要不要先浸?
毛豆 at 10/18/2011 10:14 pm reply
1杯 :2杯水, 大火煮滾,轉細火至收乾水, 娥15分鐘左右...你用電飯煲當飯咁煮就得了..加咩隨自己鐘意...唔使浸,洗米咁洗乾淨, 沖到水清就得了.
Anna at 10/18/2011 09:39 pm comment
晚安啊 ! 小豆豆~~ 我也是粗人一個, 可是無妳咁叻可以煮出那麼美味的東西呢 ! :D 所以還是那句話....一於搬去妳隔裏....哈哈哈 ~~ 我想問QUINOA 煮出來係咪好Q啊 ! 這餐真係唔簡單吖 !!! ^^ 還好已食飽飯, 否則...^^
毛豆 at 10/18/2011 09:51 pm reply
Anna , 掛住風流快活, 唔使理下我啦吓..望穿秋水添啦... 你直情精雕細硺啦..點會係粗人呀....係又認唔係又認.. quinoa咬落好得意既質感架.又唔係完全q仲有少少索索聲咁..總之係好好食又好有益架..你快去買包試下啦..煲粥飯都得..當早餐可以代替麥皮嘛...
Pandos - 喺Krakow at 10/18/2011 07:46 pm comment
我呢排成日見人講發芽米, 你有無研究???
毛豆 at 10/18/2011 08:52 pm reply
即係用糙米浸到發芽囉..好似發芽菜咁..又係台灣人搞出黎既..咩酵素野...我唔多信..更加唔會去整..呢個quinoa已係所有粗糧中最好既了....
Motonako.A at 10/18/2011 02:15 pm comment
用海鮮醬會唔會好甜架？
毛豆 at 10/18/2011 02:48 pm reply
唔會喎又...0岩0岩好咁^^
光仔網上隨筆 at 10/18/2011 12:06 pm comment
草帽光照穿，森林歸庭(園)； 遼闊天地間，黑色沉甸(甸)。 山路在嘴邊，百聞不如(見)； 小徑急轉彎，夜行千里(遠)。
毛豆 at 10/18/2011 12:12 pm reply
嘩.....好文采!!!
❤ Sese - 雪兒 ❤ at 10/18/2011 11:11 am comment
好多謝妳的分享! 我也很喜歡吃魚呢^^ 睇相已經知到它一定色、香、味俱全! 睇到我而家有D肚餓tim ....
毛豆 at 10/18/2011 09:36 pm reply
Ooops~~~完全收唔到電郵通知一條龍既留言...依家先睇到..sorry!! 都係家常便飯啦...焗野健康好多又簡單..0岩哂我呢d懶人...:P 噢..帶飯盒真係唔多0岩魚...真係唔好食...所以都係留返屋企先食啦...
❤ Sese - 雪兒 ❤ at 10/18/2011 12:10 pm reply
D野食一D都唔粗呢^^ 又學多一種煮野食既方法^^V 我仲有半個鐘就放LUNCH, 一陣LUNCH 果時再入黎睇住你個BLOG黎LO飯食先。^^ (因為返工帶魚叮完之後會有腥味, 搞到我次次返工都冇得食魚><)
毛豆 at 10/18/2011 11:52 am reply
唔好客氣,呢d粗野黎咋...hahahha...令你肚餓真係唔好意思...快去搵d好野食下啦~~~
♡ S公主 ♡ at 10/17/2011 10:02 pm comment
hihi~ long time no see ar >3<.....嘩~fish fish.....我係貓黎架, 淨係呢幾條已經俾我"掃"清晒, 唔夠食喎 kakaka （ゝ。∂)......煮完o既藜麥, 好得意...我 like this salad 喎, 夠晒清爽健康~ ^^
毛豆 at 10/18/2011 08:28 am reply
I miss you so much啦~~~ 我唔係貓都鐘意魚架喎....係呀.quinoa仲好好食添架^^
Winter at 10/17/2011 07:57 pm comment
粗糧好呀﹐好有營養﹗
毛豆 at 10/17/2011 08:49 pm reply
係架..0岩哂我呢d粗人食:P
Mi at 10/17/2011 07:33 pm comment
不識字呀!哈哈，對不起，下面那一排乍看還以為是朱古力呢!
毛豆 at 10/17/2011 08:48 pm reply
hahaha..點呀...又芝麻餅..又朱古力...你梗係唔想俾我食餐安樂茶飯喎.. 為左解除你既迷思..我專登加多幅相你過目..果2個係拌沙律既叉黎咋...唔好又話佢係珍寶珍吓...
Gael at 10/17/2011 06:29 pm comment
原來忙住入廚房
毛豆 at 10/17/2011 08:52 pm reply
你個善忘Gael貴人呀..你終於記得黎"寵幸"下呢個blog了咩... 呢餐N日了喎.以我既水皮功夫都唔使忙幾日吓嘛...
Hoho at 10/17/2011 12:07 pm comment
Red Snappers 燒得好靚呀. 我好少在家grill fish. 下次會學您做.
毛豆 at 10/17/2011 08:43 pm reply
grill魚同焗雞一樣咋..掟入焗爐乾手淨腳啦..油都唔使落..
Mi at 10/16/2011 03:35 pm comment
藜麥要怎麼煮才對呀?還以為是芝麻餅。
毛豆 at 10/17/2011 10:51 am reply
寫左係度啦..有冇聽書架=.= 似芝麻餅係因為係個杯度影既..所以咁圓:-)
Ping at 10/16/2011 11:49 am comment
很特別的一餐呢！
毛豆 at 10/17/2011 10:47 am reply
ping , 簡單一餐.
茶茶 at 10/16/2011 02:24 am comment
多謝你reply, 我係住New York City. 得閒去我blog坐吓
毛豆 at 10/17/2011 10:47 am reply
THX!
常歡笑 at 10/16/2011 02:12 am comment
藜麥好得意喎.
毛豆 at 10/17/2011 10:47 am reply
整幾粒去玩下黎...:P
Lilo at 10/15/2011 10:09 pm comment
毛豆的精挑細硺, 粗糧也變細(細緻)糧喇! 响syd常見red snapper, 果時我多用來煮湯咋:P
毛豆 at 10/17/2011 10:47 am reply
我真係幾鐘意切野/刨野架.不過最唔鐘意剁野..手好攰... 澳洲snapper大把啦...
茶茶 at 10/15/2011 09:39 am comment
Nice to meet you , chef@ Look yummy!
毛豆 at 10/15/2011 01:44 pm reply
Hi....nice to meet you too...oh no~~~~I'm not a chef...thx^^
嘉芙蓮 at 10/15/2011 01:09 am comment
其實煎魚, 烤魚不知幾好味, 又香口, 又唔腥, 但我屋企隻 BEAR 唔食魚, 怕陣味喎, 攪到我都冇得食. :(
毛豆 at 10/15/2011 08:57 am reply
係呀..烤/焗魚連油都唔使落 ,簡單又好味..你BEAR唔食魚既..你揀D唔係太濃味既fillet ,又冇骨..等佢慢慢接受囉.....
貓仔 at 10/14/2011 08:39 pm comment
唉~我呢D鄉下妹真係唔識野,藜麥真係未聽過~好得意咁喎:)
毛豆 at 10/14/2011 10:35 pm reply
咁我都係著粗布衫, 做粗重野 , 食粗糧既粗人黎囉...hahahha.
貓仔 at 10/14/2011 09:34 pm reply
城市大小姐我就無份啦，我頂多係一個鄉下中的村姑罷了XDDDD
毛豆 at 10/14/2011 08:52 pm reply
Quinoa係粗糧,好明顯你係城市大小姐囉...係我呢d粗人先會食嘛....hahahaha
kelly at 10/14/2011 07:12 pm comment
我都仲意食魚時落小小檸檬汁，條魚煎得好靚！藜麥粒好特別，係邊度有得買呀？
毛豆 at 10/14/2011 08:50 pm reply
Kelly ,食魚落檸檬同點醋一樣 ,都係可以去腥更加帶出魚既鮮味...呢個魚唔係煎架..係第一張相連成個焗盤放入焗爐烤既...一滴油都唔使落,好健康架...Quinoa係好有益既粗糧..前面Jade話佢係點點綠買過..應該多外國野既超市都應該有..我呢盒唔係香港買既......
萍凡ee at 10/14/2011 04:26 pm comment
好特別呢~~
毛豆 at 10/14/2011 08:42 pm reply
係咩~~~
Jade at 10/14/2011 12:10 pm comment
呢隻藜麥我之前都有試過~不過是在點點綠買的,我用佢來加落啲飯度一齊煮口感幾得意,你真係好有煑意~ 整親啲野賣相都好似出面餐廳咁, 真係睇見都流晒口水呀~ 你老公咪好有口福囉 !?
毛豆 at 10/14/2011 03:11 pm reply
我對呢類粗糧好有興趣..事關我係個粗人... 你問咁既問題..我好難答喎XD~~~
BK at 10/14/2011 10:18 am comment
魚my favor))))))
毛豆 at 10/14/2011 03:10 pm reply
食完去跑返50個圈咪唔使擔心囉... 個沙律仲好好食添架...
BK at 10/14/2011 11:29 am reply
蝦蟹高膽固醇 (剛剛吃完椒鹽蟹...wahaha..)魚健康D...您的彩虹沙拉好特別^^
毛豆 at 10/14/2011 10:28 am reply
咁你仁慈好多..我直情同魚蝦蟹好大仇~~~
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